Steve L .
Trained in BWRT Level 1 and 2
After more than 30 years in pharmacy, I’ve spent my career helping people manage their health. Over that time, I became increasingly interested in what happens beyond treating symptoms, particularly when someone understands their problem but still feels unable to change the way they think, feel or respond.
That led me to explore different approaches to wellbeing and behavioural change, eventually discovering BWRT® (BrainWorking Recursive Therapy®).
What appealed to me was its practical approach to unwanted emotional responses and the fact that you don’t necessarily need to revisit every detail of a difficult experience to work on how it affects you.
I’m now trained in both Level 1 and Level 2 BWRT®, and I use this approach within Mindfuel to help people work towards meaningful changes in the way they feel and respond.
BWRT® is a practical approach for working with unwanted emotional responses, whether that’s anxiety, fear, low confidence or patterns that feel difficult to change. Steve creates a calm, confidential space to understand what you want to change and work towards a different response.
Understand what you want to change
Start with a confidential conversation about how you feel now and how you would prefer to feel.
Work towards a different response
i use BWRT® to work with the unwanted response, without requiring you to share every detail of your personal experiences.
Sometimes you know logically that something shouldn’t affect you, but your emotional response happens anyway. BWRT® focuses on these unwanted responses and the patterns behind them.
Anxiety & Panic - Work with automatic feelings of anxiety, panic or overwhelm.
Fears & Phobias - Address persistent fear responses that can feel difficult to control.
Confidence - Work towards changing patterns of self-doubt and low confidence.
Difficult Memories - Work with the emotional response connected to distressing memories.
Unwanted Patterns - Explore recurring thoughts, feelings or behaviours that you would like to change.
If you’re ready to understand how BWRT® could fit around what you’re experiencing, get in touch with Mindfuel. We’ll talk through what you’re looking for and whether BWRT® may be a suitable approach for you. Get in touch today to arrange a confidential conversation.
Want to see what else we offer?
From nutritional planning & advice to ACT therapy and meditation, discover the wider range of support available from Mindfuel.
