BWRT® stands for BrainWorking Recursive Therapy®, a modern model of psychology and psychotherapy created by UK professional therapist Terence Watts, MCGI. It is a structured, practical approach that focuses on unwanted emotional responses and how you would prefer to feel instead. BWRT® can be carried out while you remain fully conscious and does not require hypnosis or you to share every detail of a personal experience.
At Mindfuel, i am trained in both Level 1 and Level 2 BWRT®, allowing the approach to be considered around what you are experiencing and what you want to change.
Online or face-to-face. Your choice.
Whether you’re based in Nottingham or further afield, BWRT® sessions are available in person in Nottinghamshire or online across the UK. (Mindfuel Coaching)
BWRT® can be used to work with unwanted emotional responses such as anxiety, fears and phobias, panic, confidence difficulties and difficult memories. It can be particularly relevant when you understand something logically but still find yourself reacting in the same way.
The focus is on understanding how you feel now and how you would prefer to feel, creating a practical and confidential space to work towards that change without needing to revisit everything from your past.
If you understand what you want to change but still find yourself reacting in the same way, BWRT® may offer a different way to approach it. The focus is on your current response, how you would prefer to feel, and working towards that change in a practical and confidential setting.
Whether you’re dealing with anxiety, fears, phobias, confidence issues or difficult experiences, the first step is simply to talk about what you’re looking for. Steve can help you understand whether BWRT® is a suitable approach for you.
Explore BWRT® or get in touch with Mindfuel today.
If you’re ready to understand how BWRT® could fit around what you’re experiencing, get in touch with Mindfuel. We’ll talk through what you’re looking for and whether BWRT® may be a suitable approach for you. Get in touch today to arrange a confidential conversation.
Want to see what else we offer?
From nutritional planning & advice to ACT therapy and meditation, discover the wider range of support available from Mindfuel.
