Work with unwanted emotional responses
BWRT® Level 1 focuses on responses that can feel automatic or difficult to control. You may understand that something is safe, reasonable or in the past, yet still experience anxiety, fear, panic or overwhelm when faced with it.
The aim is to work with that response and help you move towards the way you would prefer to feel and respond.
What We Help With
Anxiety & Panic
Work with automatic anxious or panicked responses that continue even when you know logically that you are safe.
Fears & Phobias
Address the emotional response connected to a particular fear, whether it is a specific situation, object or experience.
Confidence & Self-Belief
Explore patterns that can hold you back, such as fear of failure, performance anxiety or persistent self-doubt.
Difficult Memories
Work with the emotional response connected to an unwanted or distressing memory without needing to repeatedly go through every detail.
A practical approach to a range of concerns
Level 1 BWRT® can be used with a wide range of issues, including anxiety, fears and phobias, panic, confidence difficulties, performance anxiety and distressing memories.
You don’t necessarily need to explain every detail of a difficult experience. The work can focus on what you experience now and what you would like to change.
